Corporate yoga classes
Increase your team's productivity and happiness in the workplace
"Thank you so much Lina, you are amazing! I feel awesome after class. No soreness anywhere. You've done great! A tailored personal session is just what I need to help me advance more quickly and without fear of injury. Also knowing the correct posture helps ease my mind. It feels good just knowing you are doing your poses right and getting the most out of it. I will recommend Liicht Yoga to everyone.
I look forward to seeing you next weekend."
"I had a great yoga session with Lina . She is a friendly instructor. I found it flowed really well. I felt so relaxed! Definitely would return for more yoga with Lina!"
What style of yoga do you teach?
Our teaching style is a mix of Hatha and Vinyasa yoga. Hatha yoga focuses on individual postures and alignment. Postures are held for longer breaths. It is usually practiced at a slower pace and is more accessible for beginners. Hatha yoga benefits include strength, balance and flexibility. Vinyasa yoga is a creative flow of movements. You will learn to transition smoothly from one posture to the next. Poses are linked to an inhale or exhale. Vinyasa yoga is practiced at a faster pace and generates heat. It helps build physical fitness, flexibility, upper body and core strength.
What if I am pregnant, have injuries or health conditions?
We recommend you speak to a licensed physician about your medical condition, injury or pregnancy before you practice yoga with us including whether you are able to practice yoga or any movements you should avoid.
What do I need to bring to class?
Wear comfortable clothing, bring your yoga mat and water. Yoga blocks (optional) can also support you during your practice.
We encourage you to attend class with an open heart and growth mindset to fully enjoy the benefits of our class.
Where will I practice?
For corporate classes, we can come to your workplace or a venue you hire.
How long are your classes?
For corporate classes, these range from 45mins and 1 hour. Please note, classes are subject to our availabilities.
Should I eat before yoga practice?
We recommend practicing yoga on an empty stomach. If you're too hungry, have a light snack (e.g. fruit) a few hours before your practice so your body is able to digest the food properly.
How often should I practice?
We recommend that you develop a consistent yoga practice through our classes and self practice at home.
How do I start?
Contact us using the form above. We'll have a casual meeting with you to understand your health, goals and how we can help you. We'll then organise a time for you to start your practice.