Prioritise your team's wellbeing today

BENEFITS OF YOGA

  • Increase morale, focus and productivity

    Deadlines, setbacks, heavy workloads cause stress and mental blocks. Yoga practice can help clear your team's minds through guided breathing and postures.

  • Maintain physical and mental wellbeing

    Corporate employees are prone to poor posture, back, neck and shoulder pains due to extended periods of sitting at their desk. Yoga helps realign their posture, build strength and flexibility.

  • Increase creativity

    Yoga practice encourages employees to confidently express themselves in their own way therefore become more creative problem solvers.

Corporate yoga class at HSBC head office, Sydney Australia

How we've helped

STUDENT REVIEWS

  • "Thank you so much Lina, you are amazing! I feel awesome after class. No soreness anywhere. You've done great! A tailored personal session is just what I need to help me advance more quickly and without fear of injury. Also knowing the correct posture helps ease my mind. It feels good just knowing you are doing your poses right and getting the most out of it. I will recommend Liicht Yoga to everyone.

    I look forward to seeing you next weekend."

    Tyson

  • "I had a great yoga session with Lina . She is a friendly instructor. I found it flowed really well. I felt so relaxed! Definitely would return for more yoga with Lina!"

    Hoa

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Contact us

More information

I've never practiced yoga before. Do I need experience?

Our corporate yoga classes are designed for beginners. You will be offered modifications for each posture so you can choose what feels good for you.

What style of yoga do you teach?

Our teaching style is a mix of Hatha and Vinyasa yoga. Hatha yoga focuses on individual postures and alignment. Postures are held for longer breaths. It is usually practiced at a slower pace and is more accessible for beginners. Hatha yoga benefits include strength, balance and flexibility. Vinyasa yoga is a creative flow of movements. You will learn to transition smoothly from one posture to the next. Poses are linked to an inhale or exhale. Vinyasa yoga is practiced at a faster pace and generates heat. It helps build physical fitness, flexibility, upper body and core strength.

What if I am pregnant, have injuries or health conditions?

We recommend you speak to a licensed physician about your medical condition, injury or pregnancy before you practice yoga with us including whether you are able to practice yoga or any movements you should avoid.

What do I need to bring to class?

Wear comfortable clothing and bring water. Your organisation may provide you with props/yoga mats otherwise you may bring your own.

We encourage you to attend class with an open heart and growth mindset to fully enjoy the benefits of our class.

Where will I practice?

We can come to your workplace or a venue you hire for your team.

How long are your classes?

Corporate classes range from 30mins, 45 mins to 1 hour. Please note classes are subject to our availabilities.

Should I eat before yoga practice?

We recommend practicing yoga on an empty stomach. If you're too hungry, have a light snack (e.g. fruit) a few hours before your practice so your body is able to digest the food properly.

How often should I practice?

We recommend that you develop a consistent yoga practice through our classes and self practice at home.

How do I start?

Please complete the contact us form for your team. We'll organise a call with you to understand your goals for the corporate class and to discuss availabilities etc.